Wow what an awesome week it has been to complete my last week up here in Rustenburg. I did Cross Fit all week and for the last day we chose the MURPH, a hero work out. I did it all in order and no help. IT WAS AWESEOME!
1 mile
100 Tricep Pull ups in a row (no bicep)
200 Push Ups in a row
300 Squats in a row
1 mile
Under an hour
Beat it!
Mone', Elder Perdersen, Marko, Michael Jr.and Yunky our trainers!
The Molefe Girls
The Bosch Family
The Kgaladi Family
Shato!
Lebo
Massinga Family
Candice
Maili and her cute son
Sister Kruger with her Puppies
The group
Future Missionary Sister Kim
Kesa Kesa Kesa
Ranku Family
Tariah
Molefe Family
Fun Stuff
Mfana Family
Well transfers are on Tuesday and this is when I will move to my next if not my last area! Exciting stuff eh! Well I love you all and hope you enjoy the pictures!
Elder Segil
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