Well is has been another awesome week in Rustenburg and the work has picked up tremendously, since everybody has returned home from vacation. We are teaching lots and preparing them to be baptized next month in February. They come to church every week and everything is going great.
Elder Mead and I have started "six months to sexy" but since I have seven months remaining we shall call it "seven months to sexy". We have been getting up at 6 am every morning and doing a lot of great workouts. This one is for you Jon, we have been doing a lot of the Widow Maker by cross fit. It has been a while since I have worked out in the morning, which is probably why I puked after doing the Widow Maker. It did feel nice. Since then I have done it many more times and I'm getting back in shape. As you can see, we got some protein and other stuff to keep us more motivated. It is working out really well.
Yebo Babba!!!
Well have a great week everyone!
Elder Segil
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